Causes Of Osteoporosis & Ways To Prevent It
Osteoporosis is an illness regarding the bones. decreased strength of the bones poses a risk for them to break. osteoporosis is incredibly common among older folks, whose bones become brittle with age. the most common bones suffering from this illness embrace the backbone, forearm bones, and the hip bone.
There aren't any such symptoms until a broken bone happens. The bones weaken to such an extent that a break might happen just in case of very minor stress. Usually, a broken bone is followed by chronic pain and therefore the disability to perform daily activities.
In this article, various causes and symptoms of osteoporosis, and also the preventive measures for it concluded by Dr. Rahul Nerlikar
What are the common causes and symptoms of osteoporosis?
The various causes that can lead to osteoporosis include:
- might occur due to the lowering of the "peak bone mass index".
- In women, bone loss will increase after menopause stage due to lowering down of estrogen level.
- additionally occurs because of another illness or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
- Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
- Lack of regular exercise might lead to osteoporosis.
- osteoporosis is defined as a "bone density of 2.5 normal deviations below than that of a young adult".
- osteoporosis is hereditary in nature. people having a family history of osteoporosis are at a high risk of obtaining the disease.
- over thirty genes are joined with osteoporosis development.
- If you have got had a fracture before, you're at risk of a repeat.
- Early menopause in ladies is additionally answerable for osteoporosis.
- folks with a small structure and body build are at risk of obtaining osteoporosis.
- protein and vitamin deficiency causes you to bones weak and makes you susceptible to osteoporosis.
- the phosphoric acid gift in soft drinks is another threat, which may cause the disease.
- folks suffering from malnutrition are likely to get osteoporosis.
- Over-replacement of L-Thyroxine may lead to osteoporosis.
- Use of heparin and warfarin for a long time decreases the bone density.
How can osteoporosis be prevented?
The best way to avoid getting osteoporosis in the future is to take care of a preventive lifestyle.
- Exercise often.
- relishes natural calcium sources.
- Maintain intake of vitamin d and vitamin k.
- don't smoke and consume alcohol.
- do not undertake stressful physical activities.
- go for regular health checkups.
- keep fit and stay away from obesity.
Osteoporosis could be a disease you want to stay away from. It leaves you physically incapable and unfit.
There aren't any such symptoms until a broken bone happens. The bones weaken to such an extent that a break might happen just in case of very minor stress. Usually, a broken bone is followed by chronic pain and therefore the disability to perform daily activities.
In this article, various causes and symptoms of osteoporosis, and also the preventive measures for it concluded by Dr. Rahul Nerlikar
What are the common causes and symptoms of osteoporosis?
The various causes that can lead to osteoporosis include:
- might occur due to the lowering of the "peak bone mass index".
- In women, bone loss will increase after menopause stage due to lowering down of estrogen level.
- additionally occurs because of another illness or previous treatments. This includes alcoholism, surgical ovary removal, hyperthyroidism, anorexia or any form of kidney disorder.
- Anti-seizure medicines, chemotherapy, selective serotonin reuptake inhibitors and taking of performance-enhancing drugs like steroid increase the bone loss rate.
- Lack of regular exercise might lead to osteoporosis.
- osteoporosis is defined as a "bone density of 2.5 normal deviations below than that of a young adult".
- osteoporosis is hereditary in nature. people having a family history of osteoporosis are at a high risk of obtaining the disease.
- over thirty genes are joined with osteoporosis development.
- If you have got had a fracture before, you're at risk of a repeat.
- Early menopause in ladies is additionally answerable for osteoporosis.
- folks with a small structure and body build are at risk of obtaining osteoporosis.
- protein and vitamin deficiency causes you to bones weak and makes you susceptible to osteoporosis.
- the phosphoric acid gift in soft drinks is another threat, which may cause the disease.
- folks suffering from malnutrition are likely to get osteoporosis.
- Over-replacement of L-Thyroxine may lead to osteoporosis.
- Use of heparin and warfarin for a long time decreases the bone density.
How can osteoporosis be prevented?
- Exercise often.
- relishes natural calcium sources.
- Maintain intake of vitamin d and vitamin k.
- don't smoke and consume alcohol.
- do not undertake stressful physical activities.
- go for regular health checkups.
- keep fit and stay away from obesity.
Osteoporosis could be a disease you want to stay away from. It leaves you physically incapable and unfit.
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